Some pieces of knowledge about metabolism booster exercises
Factors behind decreased metabolism
Recent studies show that along with the development of countries, the lifestyle of people changes. Both mental and physical factors contribute to decreased metabolism. Some pathological conditions include hypothyroidism and cardiac abnormalities. Individuals paralyzed for a long time also experience decreased metabolism as they undergo atrophy in the lower muscles since they are unused. When it is time for the summer body, we have witnessed youngsters sweating until their last piece of fat is left in their bodies. When one aims to lose weight, metabolism booster exercises are followed.
Some examples
Mainly, booster exercises are categorized as cardio and weight lighting. Any exercise should be started with a warm-up and end with a cool-down and stretching. Cardio exercises increase the heart rate as the muscles work fast under oxygen tension. A rest period should be given before shifting from one exercise to another. Some cardio workouts include running, jogging, skipping, trekking, etc. They also target the fat metabolism, thus burning out the bad cholesterol in the body. Weight lifting aims at growing muscles. In medical terms, this is referred to as muscle hypertrophy. A person who does regular weight lifts will have a muscular body that will help him lose weight by cardio even faster. It also helps to retain the weight lost by the cardio exercises. Therefore, cardio and weights should always go hand in hand with each other.
For an obese individual
A person has a wide range of reasons for having increased body weight. Smoking and lack of physical exercise are the leading cause of obesity. Mental health factors like anxiety and depression can lead to eating disorders and thus decrease the body’s metabolism. Many other factors are underlying the iceberg phenomenon of an unhealthy lifestyle. For a person weighing more than 500 pounds, any simple movement can act as a metabolism booster. The key to reducing weight for those who are merely immobile is to be consistent in what they do and have an active lifestyle.
Exercise is not to be followed as a treatment. It should be a lifestyle. The genes for many pathological conditions are sequestrated by regular exercise. These may be exposed if a person follows an unhealthy lifestyle. The aim of exercise aims not to reduce weight but to boost metabolism. The world today is concentrated on the latter, which is why many diseases and their risk factors are prevalent.
