Organic Living 101: Is Corn Rice a Healthy Diet?
Corn rice is a substitute staple food. Yet, it is underestimated. Corn rice has a lot of health benefits. Beyond the coarser texture and different taste from white rice, the corn rice offers several benefits, such as:
- helps control blood sugar
- improves digestion
- maintains heart health
Organic Lifestyle promotes healthy and natural living.
What is corn rice?
Corn is abundant in the following properties:
- vitamins
- minerals
- fiber
So, it offers enough nutritional benefits and a reliable food for losing weight. It can promote satiety and lessen the urge to keep on eating snacks.
The nutritional value
Corn rice is nutrients-rich, including:
- vitamins
- minerals
- antioxidants
Corn contains various amounts of vitamins, namely:
- vitamin A
- vitamin B
- vitamin E
Aside from vitamins, corn rice also contains types of minerals, such as:
- phosphorus
- magnesium
- potassium
Some essential nutrients contained in corn rice that support overall health, include:
- immune function
- bone strength
- heart health
Great gluten-free option
Corn rice is an excellent gluten-free alternative to the traditional rice, especially for people with:
- gluten intolerance
- celiac disease
Corn rice has a lower GI
The GI measures how fast the carbo in food increases blood sugar levels. Corn rice is low in GI, so it helps your digestion. So, it gradually increases blood sugar levels and helps sustain energy.
A study shows corn-based foods have lower GI than wheat and rice products. Thus, corn rice is the ideal option for people seeking to manage blood sugar levels.
High in fiber
Fiber plays a significant role when speaking of digestive health. It helps prevent several health conditions, including:
- constipation
- diverticulosis
- colon cancer
Corn rice is a great source of dietary fiber. A study suggests that a high-fiber diet includes food like corn. Corn rice helps reduce the risk of chronic disease development, such as:
- cardiovascular disease
- type 2 diabetes
Versatile culinary use
The versatile and neutral flavor of corn rice makes it suitable for different culinary uses. Corn rice is the best substitute for the traditional rice in different dishes, including:
- stir-fries
- pilafs
- salads
- desserts
You can grind the corn rice into flour. It can be used to bake goods like:
- bread
- muffins
- pancakes
There are various cooking methods and recipes using corn rice.
Environmental sustainability
Corn rice production has a lower environmental impact than traditional cultivation. Corn plants need fertilizer and less water. It makes them a sustainable option.
Corn rice can be cultivated using organic farming practices. Indeed, corn rice promotes environmental conservation.
Corn rice offers various benefits including:
- nutritional value
- gluten-free nature
- lower GI
- high fiber content
- versatility in culinary applications
- environmental sustainability
Is corn rice good for the elderly?
Older adults enjoying corn in soup reaped many other benefits of corn in each meal. Corn is minerals-rich, which makes it beneficial for older adults.
There is no need to suffer from gaining weight because of rice consumption. Corn rice will be the best substitute for that!
Corn comprises fewer calories in every serving than rice. So, it is still good to include corn rice in your diet.
