Low Calorie Meals That Will Keep You Fuller For Longer
Do you feel like your diet is just not enough to keep you full and satisfied? You’re not alone. In this article, we will go over quick, easy low calorie meals that will help you stay fuller for longer.
What Causes Low Calorie Diets to Fall Short of Fullness?
The short answer: A lack of calories in the diet combined with a loss of appetite.
A recent study by the University of Warwick found that when people experience hunger, they start craving sweeter foods more than salty or savoury ones; which is why studies find people prefer sweetened drinks to water when given in calorie-restricted diets.
It seems that low calorie diets don’t do a great job of keeping you full.
So what can you do to keep your appetite above water?
The Benefits of Eating until You’re Full
Now that we know why people lose their appetite and why calorie diets fall short of fullness low, let’s talk about the benefits of eating until you’re full.
You’ll Stay Full Longer Studies show that, on average, people tend to eat around 10% less food when they are on a low calorie diet and are allowed to eat whatever they want (While some will increase this number in order for weight loss). By eating until you’re full, you’ll prevent yourself from lacking in the nutrients needed for weight loss.
You’ll Maintain Muscle Mass If you’re losing weight but not eating enough food, your body will start to take its energy from muscle mass. This is because muscle is more energy efficient than fat; meaning it takes fewer calories for the body to keep it running. If you’re trying to lose weight, this will make the process much slower and the results less noticeable.
If you eat until your full, you can ensure that your body has plenty of calories to run off of and keep your metabolism high.
It’s Easier to Get 100% of your Daily Values
The best thing of all may be that by eating until you’re full, you can ensure you’re getting 100% of your daily values for the nutrients you need, such as protein and vegetables.
By eating until you’re full, your body only needs to break down a small portion of your food to get what it needs. This reduces the risk of vitamin/mineral deficiencies and aids in weight loss.
How Long to Eat for? This is something that will be different for every single person. Some people will find that eating until they are full requires more effort than others and will end up eating slightly less than before (resulting in weight loss). So how long should you eat for? Eat until you’ve had eight meals in a day. Each meal should have at least one large serving of protein (Meat, Fish, Legumes). You should also try to eat a serving of vegetables and some berries with each meal. This will ensure that you’re getting around 800 calories per day.
